Massage

Sports Therapy

Sports can be hard on your body. High impact activities can strain your muscles and joints leaving you out of action for long periods of time.

Working with practitioners across all our disciplines, our sports therapist can look at problems including muscle pain, back pain, mobility problems and repetitive strain syndrome.

Our qualified sports therapist offers a range of treatments to help you recover more quickly, or help prevent injuries from occurring in the first place.

Massage can clear out toxins in the muscles greatly increasing recovery time from strains and sprains. As with all our disciplines at Ridgeway, we think prevention is better than cure and sports massage is increasingly seen as an ongoing part of training, not just a reaction to injury.

Pre or post event massages or a series of sessions across a season can help prevent serious injuries as well as improve your performance.

As well as healing specific injuries, we want to make sure you’re well enough to full participate in your chosen sport. If you have an old injury that keeps causing you problems we can look at the underlying to cause to reach a solution that restores you to full health and fitness